Classes · Birth to eight years
Postnatal Pilates and Family Classes in Cranleigh
Postnatal Pilates in Cranleigh for the fourth trimester, and family classes for children up to eight.
Movement that fits around family life rather than competing with it, for parents, babies and children.
Nobody puts baby in the corner.
Most studios tolerate children. We built for them. Prams come in, feeds happen mid-class, and a class that stops for two minutes is a class that stopped for two minutes.
The teaching does not soften. You will still work. You will simply not spend the class worrying about whether you should be there.
Three stages.
Classes are grouped by what a child can do, not strictly by birthday. If they sit between two, come to either.
0 to 1
Fourth trimester
Postnatal recovery when the time feels right for you. With your baby in the room and in the class with you.
1 to 4
On the move
You work, they explore a room that was made safe for exactly this. Short, forgiving sessions built around the assumption that something will interrupt.
4 to 8
Their own class
Balance, coordination and strength taught as play rather than exercise. Time that is genuinely theirs.
What is here
Pram space inside the studio, not in the corridor
Changing and feeding space, used without asking
Floor mats and safe space beside every reformer
Instructors trained in pre and postnatal work
What is not
A crèche. Your child stays with you
A rule about noise
A minimum fitness level
Anyone watching to see whether you are coping
Bring them with you — let them see what feeling good looks like.
Questions parents actually ask.
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Six weeks after an uncomplicated birth, twelve after a caesarean, and always once you have been cleared at your postnatal check. Bring any guidance you have been given and we will work around it.
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Then your baby cries the whole class. You will not be the first and nobody in the room will mind. Stop when you need to, pick it back up when you can.
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Yes. Tell us when you book so we can put you where there is most floor space.
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No. These classes are built for bodies that are recovering, tired, and working on very little sleep. Everything scales.
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Grippy socks for you, whatever your child needs, and water. Mats, props and reformers are here.
Time that is theirs and yours.
Join the waitlist for Little Landers opening dates and first access to the timetable.